A safe space for healing and growth
Hello! I'm Sandra,
My work revolves around how learned behavioural patterns and early life experiences influence our sense of self and the way we experience life today.
You may be feeling stuck, anxious, or depressed, and not know how to move forwards. I firmly believe that self-exploration in counselling and the awareness it brings are the cornerstones for making meaningful change in our lives.
It certainly worked for me!
Before becoming a psychotherapist, I spent over 20 years navigating the corporate world. Balancing the pressures of a demanding career alongside raising a family has given me an invaluable perspective on the challenges many face in juggling personal and professional life. This first-hand experience enables me to deeply understand the complexities clients often bring into the therapeutic space.
My introduction to psychotherapy began in 2008 at Spectrum, where I initially focused on personal development. Inspired by the transformative potential of this work, I embarked on comprehensive professional training, which I completed in 2011.
I also regularly engaging in trainings and workshops to enhance my practice and stay attuned to the evolving field of psychotherapy.
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP), ensuring adherence to the highest standards of practice and ethics.
I am in continuous professional development.
At the heart of my work is our therapeutic relationship, how you and I work together on whatever issues you want to bring to counselling, is what is unique and transformative.
I offer the space to delve into your inner world with someone who is impartial, supportive, and fully present.
I offer a safe and confidential environment and previous clients have mentioned my empathetic, honest, and respectful way of working.
Through our work together, I aim to help you uncover insights that can lead to greater self-understanding and empower you to make changes that align with your goals and aspirations.
Anxiety
Depression
Relationships
Stress
Parenting
Work Place issues
Bullying
Cancer
Bereavement
Trauma
North London
Spectrum Highgate Studios
12 Broadbent Close
London
N6 5JW
Bromley
Centre for Counselling
67-69 Widmore Road
Bromley
BR1 3AA
Sessions last for 50 minutes and I charge £65-75 per session depending on where we meet. Some concessionary rates are available - please enquire.
I use our first session as a chance to get to know each other and agree if we would like to work together ongoingly.
I will share details of my practice information and privacy policy in advance so any questions can be raised and discussed and agreed.
I will also ask for you to complete some details so I am able to contact you if needed.
I understand that starting counselling can be daunting so please reach out to ask me anything you need to decide if I am the right counsellor for you.
I offer a free 15 minute phone consultation prior to a first session for this reason.
I look forward to working with you.
You can also call me on 07770709462. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.